Post-Therapy Body Routine
After an intense therapy session, your body still holds the story. Take this time to honor the healing process with a gentle, restorative routine.
1. Gentle Walk
Step 1: Walk it out.
A therapy session often stirs up emotions and thoughts, leaving your body holding onto residual energy. A slow, mindful walk can help you settle. Imagine your feet connecting with the earth beneath you—each step grounding you further. Whether it’s through a quiet street or along a nature path, this small act of movement allows your body to release tension while giving your mind space to breathe.
2. Cold Plunge or Cool Water Splash
Step 2: Cool your system.
Sometimes, our bodies need a little jolt to reset after experiencing intense emotions. A quick cold plunge or even splashing cool water on your face can work wonders. This step doesn’t need to be elaborate. Simply run cold water over your hands, hold them against your neck, or dip your feet in a basin. That refreshing sensation signals your nervous system to calm down, allowing your body to relax into the present moment.
3. Warm Herbal Tea
Step 3: Sip something grounding.
There’s something profoundly comforting about cradling a warm cup in your hands. Brew yourself herbal tea, warm water with lemon, or your favorite soothing beverage. This ritual isn’t just about hydrating—it's about grounding. The warmth from the mug offers reassurance, while the act of slowly sipping tells your body, “You’re safe now. The storm has passed.”
4. Lie Down + Rest
Step 4: Let yourself rest.
Healing requires stillness. Find a cozy spot, lie down, and close your eyes. You don’t need to worry about doing anything or performing in any way. Allow your body to sink into the space, releasing any tension. Rest with the knowledge that it’s okay to pause. This is where the healing truly integrates.
Your Healing Journey Continues
Your therapy session might be over, but healing doesn’t stop when the talking ends. These small restorative steps help your body catch up to the work your mind has started. Take these moments to honor the process, to ground yourself, and to remind your body that every part of you is worthy of care.
