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R&S JOURNAL

MIND OVER MATTER

BOLD BODIES

RYSE HACKS

RISE ABOVE

SWEAT AND SHINE

Your Stretch Marks Tell a Story, and Hydration Writes the Next Chapter
BOLD BODIES Lydia Hartanto 6/13/25 BOLD BODIES Lydia Hartanto 6/13/25

Your Stretch Marks Tell a Story, and Hydration Writes the Next Chapter

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She Remembered Who She Was: The Era of Women Rising
Lydia Hartanto 6/9/25 Lydia Hartanto 6/9/25

She Remembered Who She Was: The Era of Women Rising

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Why Protein is Your Secret Wellness Weapon
Lydia Hartanto 6/9/25 Lydia Hartanto 6/9/25

Why Protein is Your Secret Wellness Weapon

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Every Line Tells a Story: Honoring Our Stretch Marks
Lydia Hartanto 6/8/25 Lydia Hartanto 6/8/25

Every Line Tells a Story: Honoring Our Stretch Marks

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The Many Faces of Strength (It’s Not What You Think)
Lydia Hartanto 6/7/25 Lydia Hartanto 6/7/25

The Many Faces of Strength (It’s Not What You Think)

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Reset Rituals: How to Ground Yourself at the End of the Week
Lydia Hartanto 6/4/25 Lydia Hartanto 6/4/25

Reset Rituals: How to Ground Yourself at the End of the Week

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Confidence & Body Appreciation – The Soft Power You Already Own
Lydia Hartanto 6/3/25 Lydia Hartanto 6/3/25

Confidence & Body Appreciation – The Soft Power You Already Own

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“You don’t need to do it all. Just one mindful step at a time.”

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