R&S JOURNAL

MIND OVER MATTER

SWEAT AND SHINE

Workout with Love, Not Pressure

Lydia Hartanto 6/19/25 Lydia Hartanto 6/19/25

Workout with Love, Not Pressure

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Why Confidence is the Most Beautiful Thing You Can Wear

Lydia Hartanto 6/14/25 Lydia Hartanto 6/14/25

Why Confidence is the Most Beautiful Thing You Can Wear

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Your Stretch Marks Tell a Story, and Hydration Writes the Next Chapter

Lydia Hartanto 6/13/25 Lydia Hartanto 6/13/25

Your Stretch Marks Tell a Story, and Hydration Writes the Next Chapter

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Let’s Unlearn the Lies: The Power of Positive Self-Talk

Lydia Hartanto 6/10/25 Lydia Hartanto 6/10/25

Let’s Unlearn the Lies: The Power of Positive Self-Talk

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Every Line Tells a Story: Honoring Our Stretch Marks

Lydia Hartanto 6/8/25 Lydia Hartanto 6/8/25

Every Line Tells a Story: Honoring Our Stretch Marks

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Confidence & Body Appreciation – The Soft Power You Already Own

Lydia Hartanto 6/3/25 Lydia Hartanto 6/3/25

Confidence & Body Appreciation – The Soft Power You Already Own

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