R&S JOURNAL

MIND OVER MATTER

SWEAT AND SHINE

Cortisol Hormones

Lydia Hartanto 8/6/25 Lydia Hartanto 8/6/25

Cortisol Hormones

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Somatic Healing Beyond Words

Lydia Hartanto 7/28/25 Lydia Hartanto 7/28/25

Somatic Healing Beyond Words

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Cold Plunge Therapy: The Icy Reset for Your Body and Mind

Lydia Hartanto 6/27/25 Lydia Hartanto 6/27/25

Cold Plunge Therapy: The Icy Reset for Your Body and Mind

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Take 5 Minutes for You: A Guide to Self-Care and Intentional Growth

Lydia Hartanto 6/23/25 Lydia Hartanto 6/23/25

Take 5 Minutes for You: A Guide to Self-Care and Intentional Growth

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Embrace Your Power and Shine Bright

Lydia Hartanto 6/20/25 Lydia Hartanto 6/20/25

Embrace Your Power and Shine Bright

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Affirmation of the Week: Embracing Imperfect Healing

Lydia Hartanto 6/11/25 Lydia Hartanto 6/11/25

Affirmation of the Week: Embracing Imperfect Healing

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Reset Rituals: How to Ground Yourself at the End of the Week

Lydia Hartanto 6/4/25 Lydia Hartanto 6/4/25

Reset Rituals: How to Ground Yourself at the End of the Week

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